Passion fruit

Passion fruit was not passion fruit
Passion fruit, also known as passion fruit, is a tropical creeper belonging to the Passifloraceae family. The plant has delicate flowers with distinctive, beautifully shaped flower fruits. The fruits are usually round or oval, with a smooth or leathery skin and flesh full of small, gelatinous seeds.

History:
The origin of passion fruit is in South America, where indigenous cultures cultivated it and used it both culinary and medicinal. Passion fruit has become popular all over the world and is grown in many tropical regions.

Points of interest:

Passion fruit flowers have a unique appearance that is often associated with biblical symbolism, which has led to the fact that it is sometimes called the "passion flower".
Some types of passion fruit are pollinated only by certain types of bees, which makes it an interesting ecological phenomenon.
Benefits and medicinal effects:

Rich in vitamins and minerals: Passion fruit is rich in vitamins A and C, as well as iron, calcium and potassium.
Support of the immune system: Thanks to the high content of antioxidants, passion fruit helps strengthen the immune system and protect the body from free radicals.
Improving digestion: Passion fruit seeds contain fiber that supports healthy digestion and regulates blood sugar levels.
Improving sleep: Passion fruit has a very beneficial effect on the nervous system. Therefore, it is recommended to consume it regularly before going to bed.
How to process it:
Passion fruit is usually eaten raw, preferably after the fruit is fully ripe straight from the tree. The pulp and seeds are separated from the skin and can be added to various foods and drinks. Do not throw away the peel, try boiling it with mint or lemon balm and make a pleasant bedtime tea.

Storage:
Leave the passion fruit at room temperature. The skin will gradually start to shrink, which is completely normal and it is said that the uglier the better. You can then store it in the refrigerator, where it will last for several weeks.

Recipes:

Passion fruit smoothie:

Mix the passionfruit pulp and seeds with yogurt, banana and a little honey.
Add ice and blend until smooth.
Serve immediately for a refreshing drink full of vitamins and minerals.
Passion fruit cheesecake:

Add the passionfruit pulp to the cheesecake mixture and serve with fresh fruit slices for decoration.
Passion fruit is not only a delicious tropical delicacy, but also offers many health benefits. You can enjoy it raw or add it to various foods and drinks for a refreshing and exotic taste!